Seasonal affective disorder can be really rough in NYC: How to handle the 'winter blues'

Seasonal Affective Disorder (SAD), or the "winter blues," is particularly challenging in New York City due to reduced daylight from shorter days and tall buildings blocking sunlight. Many New Yorkers also work long hours, limiting their exposure to natural light. This time of year can exacerbate SAD symptoms, which include persistent sadness, loss of interest, low energy, concentration difficulties, and changes in sleep and appetite, and in severe cases, thoughts of suicide. Experts recommend seeking p... download the app to read more