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Psychologist who's read 500 books shares 10 tips to be happier

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Daily Express
11 hours ago
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Psychologist Millie Hardie, after reading over 500 psychology books, has shared her top 10 effective tips for achieving happiness and emotional understanding. These practices aim to make psychological principles more accessible. Hardie, who is a registered psychologist and shares advice on TikTok, condensed a decade of learning into digestible content. She emphasizes that these tips are simple, human, repeatable, and proven to work. Her ten tips include: noticing thoughts without necessarily believing them; naming emotions to reduce their power; acting on values rather than moods; practicing self-kindness to alter biology; setting boundaries to guide how others ... download the app to read more
treat you; understanding that action, not motivation, creates momentum; grounding the body to calm the mind; recognizing that one's self-narrative shapes reality; comprehending the brain as a foundation for healing; and viewing acceptance not as surrender, but as a forward-moving process.

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