'I've seen 1,000s die as hospice nurse and found three things stop people living longer'

Hospice nurse Julie McFadden, who has cared for thousands of dying patients, has identified three primary activities that she believes hinder people from living longer and healthier lives. These are excessive alcohol consumption, smoking and vaping, and riding motorcycles. McFadden explains that daily alcohol intake, even in moderate amounts, can cause significant liver damage due to the organ's crucial role in detoxification and digestion. She has witnessed firsthand the devastating effects of alcohol-related liver cirrhosis, emphasizing that such deaths are preventable and that the liver has regenerative capabilities if drinking ceases. Secondly, McFadden advises against smoking and vaping, noting that while smoking rates have declined, vaping has become prevalent and poses similar dangers. She states that these habits negatively impact the entire cardiovascular system, leading to potential circulation issues and thinning of blood vessels, not just lung diseases. Finally, McFadden... download the app to read more