Joseph Parker, preparing for his upcoming boxing match, has revealed that he uses Manuka honey to fuel his sparring sessions. He identifies it as his fourth essential item for training, alongside headgear, gloves, and a mouth guard, emphasizing the importance of heart as his fifth.
Parker's trainer and nutritionist, George Lockhart, explains that Manuka honey tricks the brain into believing there are more carbohydrates for energy. Parker finds that consuming a spoonful before and during exe... download the app to read more
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