As winter approaches and daylight decreases, many in the UK are at risk of vitamin D deficiency, which can negatively impact mood and energy levels. Dr. Crystal Wyllie explains that vitamin D is essential for bone, muscle, and teeth health, regulating calcium and phosphate. Insufficient levels can lead to conditions like rickets in children and osteomalacia in adults, and may also increase susceptibility to illness, diabetes, and heart disease.
Common signs of low vitamin D include fatigue, aches and pains, muscle weakness, and bone pain. A d... download the app to read more
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