The best meditation apps to quit doomscrolling and find peace instead

The Guardian

11 hours ago

YoyoFeed Ai Summary

Meditation apps offer a convenient way to manage stress, improve sleep, and find peace by teaching techniques and providing guided sessions. These apps cater to both beginners and experienced meditators, offering diverse content like courses, soundscapes, and timers. Calm is highlighted as the best overall app for its comprehensive, polished content. Smiling Mind is recognized as the best free option, providing a wide range of instructional lessons and meditations without cost. Meditation Time 2.0 serves as a great meditation timer with useful features for beginners. Headspace is recommended for beginners due to its smooth learning path and AI-powered companion. Other notable apps include Plum Village for a spiritual approach, InnerNow for broader self-care, Medito for a completely free comp... download the app to read more

rehensive suite, Open for progress tracking, Unplug Meditation for extensive video courses, and GongMaster for a no-frills timer. While apps cannot eliminate stress entirely, consistent practice can help users manage stress, control negative thoughts, and achieve a more peaceful state, complementing professional medical treatment when needed.

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