Viral ‘energy booster’ has doctors divided — here’s what to know before trying it

Coenzyme Q10, or CoQ10, is a trending supplement promoted for boosting energy, but health experts are divided on its benefits versus risks. CoQ10 is a naturally occurring compound essential for cellular energy production and acts as an antioxidant. Its levels decline with age and can be affected by certain medications, leading many to seek out supplements marketed for heart health, energy, muscle recovery, and brain protection. While CoQ10 plays a vital role in the body, conclusive clinical evidence for its widespread disease prevention or treatment is lacking. Some studies suggest minor benefits like slightly lowering blood pressure or easing fatigue associated with cholesterol-lowering drugs, but larger trials have not confirmed significant advantages for conditions like Parkinson's or heart disease. Despite this, CoQ10 is generally considered safe, with mild side effects such as upset stomach or insomnia. However, health officials caution that CoQ10 can interact with certain medications, including blood thinners and insulin. Cardiologists acknowledge potential links to reduced cardiovascular risk and mortality but emphasize the need for more high-quality research. Experts also note that CoQ10's ability to relax blood vessels might lower blood pressure, and because supplements are not as strictly regulated as prescription drugs, quality and dosage can vary significantly between brands. For those consider... download the app to read more